RETURN TO SPORT TRAINING
Return To Sport Program (Injury)
Getting back to the game after an injury can be challenging, but you don’t have to do it alone. The 101 Performance Return to Sport Program is designed to help you regain your strength, confidence, and performance so you can return stronger than ever.
Free Phone Consultation and Referal Every inquiry begins with a complimentary phone consultation to discuss the athlete's specific situation. This initial conversation allows our team to understand your needs and guide you toward the appropriate services to ensure a safe and effective return to play. If necessary, we facilitate referrals to trusted physiotherapists or physicians to support your recovery. How We Help You Get Back to Playing ✔ Strength & Movement Rebuilding – Targeted training to restore strength, power, stability, and confidence ✔ Sport-Specific Conditioning – Gradual progression to ensure you're game-ready ✔ Confidence & Mindset Coaching – Helping you trust your body again and play without hesitation ✔ Expert Guidance & Injury Prevention – Personalized coaching to reduce re-injury risk and optimize recovery ✔ Referral Network – If additional care is needed, we connect you with trusted physiotherapists and practitioners to keep you on the right path Our goal is simple: to get you back to your sport safely, stronger, and more prepared than ever.
Free Phone Consultation and Referal Every inquiry begins with a complimentary phone consultation to discuss the athlete's specific situation. This initial conversation allows our team to understand your needs and guide you toward the appropriate services to ensure a safe and effective return to play. If necessary, we facilitate referrals to trusted physiotherapists or physicians to support your recovery. How We Help You Get Back to Playing ✔ Strength & Movement Rebuilding – Targeted training to restore strength, power, stability, and confidence ✔ Sport-Specific Conditioning – Gradual progression to ensure you're game-ready ✔ Confidence & Mindset Coaching – Helping you trust your body again and play without hesitation ✔ Expert Guidance & Injury Prevention – Personalized coaching to reduce re-injury risk and optimize recovery ✔ Referral Network – If additional care is needed, we connect you with trusted physiotherapists and practitioners to keep you on the right path Our goal is simple: to get you back to your sport safely, stronger, and more prepared than ever.
Services
- In-Person
- Online Programming
- Online Consulting
- Referalls
- 24/7 Communication
Benefits
- Return To Sport
- Regain Strength
- Regain Confidence
- Ongoing Monitoring
- Lowered Risk of Re-Injury